STAYFREE^® pads are convenient and easy to use. Each has a sticky strip that attaches to your underwear and is individually wrapped for hygienic reasons. All you have to do is pull the adhesive tab to open the wrapper and unfold the pad inside. Try to avoid letting the pad touch any surfaces in the bathroom as it is important that it remains free from harmful bacteria.

Using clean hands, peel the pad out of the wrapper and place it, sticky-side down, in the cotton-lined crotch of your underwear. If your pad has wings, peel back the small strips of paper on top to reveal the sticky tabs and wrap each wing around the sides of your underwear. This will ensure you have adequate coverage from leaks in between your legs.

To stay fresh and dry all day, you should change your pad every four hours or so. On days when your menstrual flow is particularly heavy, you may find that you need to change it more frequently (every two to three hours).

The STAYFREE^® range includes pads to suit all types of periods, whether light, regular or heavy.

There are two main types of STAYFREE^® pads for you to choose from – Ultra Thin pads, which are 2mm thick and Standard pads, which are 7 mm thick. Despite being different thicknesses, both absorb the same amount of liquid and have an anti-leak core, which transforms liquid into a gel. Plus they have channels on the surface so there are no runaway leaks. They also have a special cover, which is designed to help you stay dry and make you feel more comfortable.

STAYFREE^® pads come in light, regular and super absorbencies. Super absorbencies are slightly bigger and they absorb more fluid, meaning they are best for heavy flows at the beginning of your period. Light absorbencies are slightly smaller and absorb a bit less, so you may find they are best during the last few days of your period.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

STAYFREE^® pads feature an anti-leak core and unique fast lock pockets to absorb fluid fast and lock it away, leaving you feeling completely clean and dry.

For maximum dryness, use STAYFREE^® DRY-MAX^® pads, which are specially designed to rapidly draw fluid in and lock it away.

The best way to maintain that clean and dry feeling is to change your pad every four hours and consider changing it more frequently on days when your flow is particularly heavy.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

STAYFREE^® pads can be used to absorb any type of vaginal fluid, including discharge. However, it is important to note that a heavy discharge can be a sign of a more serious problem, such as an infection. You should consult a doctor, particularly if the discharge has an unusual colour, unpleasant odour or is associated with pain or irritation when urinating.

For lighter discharge in between periods, consider using CAREFREE^® panty liners, which are thinner and more breathable than pads, making them ideal for everyday use.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

Currently, there is no STAYFREE^® range designed for incontinence.

STAYFREE^® pads have been developed to provide enhanced absorbency, dryness and freshness against light bladder weakness. However, they are not suitable for containing excessive amounts of urine or faecal matter.

Those who have severe incontinence or lack the ability to control urinary urges are advised to consult a doctor who will be able to advise them on more specialised products.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

STAYFREE^® pads come in a variety of sizes and absorbencies to suit your body type and match how heavy or light your period is.

For a light flow, STAYFREE^® Ultra Thin light are usually best. They have an advanced anti-leak core and unique fast-lock pockets that absorb fluid and lock it away to leave you feeling dry and protected. For a medium flow, try STAYFREE^® pads (Ultra Thin or Standard) in Regular absorbency.

When your flow is heavy, chose STAYFREE^® pads (Ultra Thins or standard) with Super absorbency, which are designed to absorb more fluid than a regular pad.

Each pack of STAYFREE^® pads has a simple selection guide printed on top (along the easy-tear perforation), where you can find information that will help you determine which STAYFREE^® product is right for you.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

STAYFREE^® pads with wings are designed to securely hold the pad in place to provide you with added protection. However, in the event of an extra heavy flow, you should check your pad often and change it frequently to avoid any chance of leakage.

STAYFREE^® All Nights pads feature a bigger and wider absorbency area at the back of the pad for maximum protection while you sleep.

STAYFREE^® pads can be purchased at general retailers, such as grocery stores and pharmacies throughout Australia and New Zealand.

STAYFREE^® pads are designed to fit comfortably in the cotton lined crotch of your underwear. They come in a variety of different shapes to suit different body types, so much like discovering that perfect pair of jeans, it's really a matter of finding the ideal fit.

The standard size of a STAYFREE^® Ultra Thin Regular absorbency pad is 24 cm long x 9 cm wide (24 cm x 15 cm with wings), so they will provide adequate coverage for most women.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

Many women find that the release of fluids during menstruation results in odour. Although this odour is usually normal it can be unpleasant and embarrassing. The range of STAYFREE^® pads contains STAYFRESH^® active odour neutralisers, which counteract and help to eliminate odours before they start. STAYFRESH^® anti-odour controls in STAYFREE^® pads are made from natural plant extracts and are hypo-allergenic.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

All STAYFREE^® pads are made up of three layers.

STAYFREE pads with THERMOCONTROL^™ are comprised of:

• A cover layer made from a combination of thin, breathable plastics (synthetics) known as Polyethylene (PE) and Polypropylene (PP)

• A transfer layer, in the middle, made from white fluff pulp (a paper derivative) that has been bonded with a combination of Polyethylene (PE) and PET, a material related to Polyester

• And an absorbent core made of Novathin^®, a blend of white fluff pulp (a paper derivative) fibre and super absorbent polymers.

STAYFREE^® DRY-MAX^® pads are comprised of:

• A cover layer made from Polyethylene breathable plastics

• A transfer layer, in the middle, made from air laid fibre, which is a blend of white fluff pulp (a paper derivative)

• And an absorbent core, also made of air laid and combined with super absorbent polymers.

The STAYFRESH^® active odour neutralisers inside all STAYFRESH^® products are made from natural plant extracts.

Many women find that conventional pads leave them feeling hot and stuffy. The STAYFREE^® THERMOCONTROL^™ cover is designed to draw excess humidity away from the body helping skin to breathe to help you stay dry and to give you extra comfort.

• Women after giving birth? Yes. STAYFREE^® Maternity pads are thicker pads specifically designed for the heavy flow women experience immediately after birth. STAYFREE^® Maternity pads provide a Total Care System^™, with a cushion design for increased comfort, a fast absorbing core, extra long for better protection and a secure fit design to provide superior protection when you need it most.

• Pregnant women? Yes. Many pregnant women find that the weight of a growing baby on their abdomens occasionally results in mild bladder weakness. STAYFREE^® Ultra Thin pads with super absorbency are designed to absorb more fluid than a regular pad, so they can be used to catch small leaks.

• Teenagers and smaller bodies? STAYFREE^® pads come in a variety of different shapes to suit different body type, large or small, so much like discovering that perfect pair of jeans, it's really a matter of finding the ideal fit.

Teens may enjoy using STAYFREE ^® SPIRIT^™ pads – a range of both Ultra Thin and Standard Pads that come in designer packs.

For more information on the STAYFREE^® range of products, visit www.stayfree.com.au , www.stayfree.co.nz or www.itsmybody.com.au .

No. It is not recommended to flush sanitary pads or their packaging down the toilet.Instead, wrap used pads within several squares of toilet paper (or the hygienic wrapping of your STAYFREE^® product and dispose of them in a sanitary disposal unit or normal rubbish bin.

STAYFREE^® pads need to expand in order to absorb your menstrual flow. The longer you wear a pad, the more full it gets. If your pad gets too full, it will not be able to absorb your period as well as usual and the result could be leakage.

Many women find that the release of fluids during menstruation results in odour. The range of STAYFREE^® pads has been designed to counteract odours associated with your period by neutralising them and releasing a lightly perfumed scent. However, to ensure freshness and prevent odours from worsening over time, it is best to change your pad every four hours or so depending on your menstrual flow.